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The Perfect Pregnancy Workout vol. 1 |  | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $18.00
as of 9/9/2010 05:23 CDT details
You Save: $6.99 (28%)
New (4) Used (5) from $16.04
Seller: farstarproductions
Rating:  348 reviews
Sales Rank: 330
Format: Full Screen, NTSC
Language: English (Unknown)
Region: 1
Number Of Discs: 1
Running Time: 43 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Availability: Usually ships in 1-2 business days
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Product Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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| Customer Reviews:
Showing reviews 1-5 of 348
 Awesome video - easy delivery August 26, 2010
Shannon OMalley
I've only ever had one baby but i did this video religiously and had a ridiculously easy natural fast delivery. I truly believe this video had a lot to do with that! Great exercises - I think I was in better shape pregnant by doing this video than i have been since. Keep in mind she was in Cirque de Soleil so don't worry if she is freakishly more flexible than you are! We did the Bradley classes and every exercise they wanted us to do I was already doing in this video. Can't recommend it enough - my husband even joined in and did it a few times ;-)
Great Work out August 26, 2010
Judy B
If you enjoy sweating a little you will enjoy this work out. I am not into yoga- I like my more physical activity. She soes have different levels which is helpful when you want to challenge yourself or take it a litte easy.
This video really was perfect for me August 12, 2010
Troy W Gilbert (Cape Coral, FL United States)
In short, I loved this video! That is saying a lot because I have never liked to exersize and would always get bored with any video or routine I started. I also tried several different prenatal workout videos, but this is the only one I stuck with throughout the entire pregnancy - even up until the day my water broke! This video was challenging for me as a beginner, but I was still able to enjoy it and feel energized afterward. I didn't have alot of the aches and pains common with pregnancy and my weight gain was totally appropriate; which I think had alot to do with following this workout so regularly. My legs and arms are quite toned now thanks to the Perfect Pregnancy Workout. Some of the things I really like:
-Modifications for beginners and more advanced exersizers. As I became stronger as my pregnancy progressed, I was able to continue to get a good workout by doing more of the advanced moves.
-A seperate instructional section. With other videos that have detailed instructions throughout the video, it gets really redundant and annoying after seeing it a few times. This video shows you detailed instructions in a seperate section, but Karyne is still very careful to remind you to do things safely.
-Many of the moves actually seemed to help prepare me for labor and delivery. My ab and pelvic muscles were very strong due to this workout. I have the Mayo Clinic Pregnancy book and I liked that deviations of several recommended preparation moves in that book were in this video.
 Good DVD but Intimidating August 10, 2010
Barry1007
This video is great, but the woman in it is very fit and a little intimidating. She shows you how to do the workouts at a few different levels, which is really nice for those of us who are a little slower in our pregnancy days, but seeing her (also very pregnant) doing everything 5 steps above is a bit of a morale buster. If you can deal with that this is a GREAT video.
Love It. Truly the Perfect workout August 4, 2010
Israelite.Wife
I love this dvd. After doing several different prenatal "workouts" this only really is a workout! I love waking up in the morning and doing this. I feel athletic for the rest of the day instead of feeling that drained tired feeling. (Im currently at the end of my 6th month of pregnancy with my second child) I wish I started this at the beginning of my pregnancy, or even with my first one.
Showing reviews 1-5 of 348
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