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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself |  | Author: Alejandro Junger Publisher: HarperOne Category: Book
List Price: $25.99 Buy New: $15.31 as of 7/30/2010 07:20 CDT details You Save: $10.68 (41%)
New (30) Used (14) Collectible (2) from $15.31
Seller: ---superbookdeals Rating: 87 reviews Sales Rank: 101
Media: Hardcover Edition: 1 Pages: 304 Number Of Items: 1 Shipping Weight (lbs): 1.3 Dimensions (in): 9.1 x 5.9 x 1.2
ISBN: 0061735329 Dewey Decimal Number: 613 EAN: 9780061735325 ASIN: 0061735329
Publication Date: May 1, 2009 Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780061735325 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
How many of us can honestly say we do not suffer from at least one of the following: - Colds or viruses each year
- Allergies or hay fever
- Extra pounds that won't come off
- Restless nights
- Recurrent indigestion, constipation, or irritable bowel syndrome
- Itchy skin, acne, or any other troubling skin condition
- Depression, anxiety, or frequent fatigue
If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
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| Customer Reviews:
Showing reviews 1-5 of 87
Waste of money.... July 29, 2010 New home owner (Seattle, WA) I spent the money on this book, but didn't go on the program because I thought it sounded ridiculous and unhealthy. I'm not overweight, but I've heard so much about this "cleansing" stuff that I wanted to see if there was any value in it. So far, I haven't found any evidence that there is. I haven't found any ideas in this or any book like it that a person can't come up with on their own.
For one thing, there are no magic diets or substitutes for a well-balanced diet. We all know that if we eat junk and don't exercise we'll be fat. That's just simple logic. So, anyone can cut out the junk, get off the couch and start moving and they will lose weight. We don't need to read how, we can just do it. And, I don't believe all the hype about cleaning "toxins" out of your body. The body does a very good job of this on its own - that's what our intestines and kidneys are for.
No diet, or plan, or program that promotes starvation is good for your body. I threw the book away. It was a waste of my money, and it'll be a waste of yours.
One of the better detox books July 28, 2010 Destiny Traphofner (New York, NY) I found this book while looking for a way to detox and lose weight fast. The majority of the book discusses his theories about detoxing based on his experiences. He states himself that there is no real scientific evidence because no one can get funding to research fruits and vegetables. Overall I felt his theories were pretty logical and believable.I lost 7 pounds over 2 weeks on his plan. Despite being hungry the first week things actually got better the second week and I felt pretty good. I did not continue to the third week as recommended because I was craving real food again. I have been juicing and making smoothies part time since the official detox. My biggest complaint is that many of the recipes contained obscure, expensive, and unusual ingredients. I usually left these out and the recipes turned out ok. The fruit based smoothies and butternut squash soups were good, but without a juicer the vegetable based soups/smoothies were pretty hideous. Also, there were some instructions left out. They stated for you to peel a butternut squash. If you can do that you are a better person than I am. I had to cook it to get the rind off. Also I found the squash did not blend well and tasted bad when not cooked. Overall I found this book to be helpful and one of the better detox books I have read.
New way of Eating... July 27, 2010 Lloydell D. Lutesburnett This book was recommended to us by a friend. It was a very interesting read, plus gives great ideas of a healthier way of eating. My husband and I are both 67 and have been fairly healthy eaters with exceptions and cause ups and down in weight. We adotped this way of eating and have evolved to a manner of eating that works very well for us. We will never go back to our old way of eating. The bonus is our weight is stable, plus we have much more energy. We had made a few adjustments to allow for variety but stay within the perameters of the "Clean Diet". Great book with a bonus for life...
Results are Amazing July 3, 2010 Siadream 1 out of 1 found this review helpful
This book changed my life....it requires commitment and willingness to embark on a whole new journey. The Clean Program is changing the way I eat, way I approach food at the markets and aware of how toxins can ruin and affect my body's function. My skin is clearing, my bowel movements are a regular everyday instead of once a week, my BMI is where it should be and no more bloating. My taste buds are changing so dramatically, I don't yearn for pork, steak or for processed foods.
I recommend this book to the people who have growing concerns with weight, allergies (especially skin), belly fat, constant colds or Flu, bad cholesterol, etc. You must, Must see films like, Food Matters, and Food Inc. Its a great way to maintain good resources through out your journey when you try this program.
[...]
clean is great June 22, 2010 Shyama C. Orum Clean has been giving me husband great insights on how to eat and live healthily.
Showing reviews 1-5 of 87
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