Cleanse your body in a natural way
Living in cities in the modern world means that we are continually exposed to a wide range of increased chemicals. Our body is adapted to naturally filter some of them: Livers function is to handle detox and to keep your body protected and healthy; however, our body is adjusted to function with as many chemicals at once. When you choose detoxification, that will help your kidneys, lymphatic system, bowels, skin, lungs, and liver. Even though our body is full of germs and bacteria (that it needs to function daily), in a perfect scenario your organs will find a strength to work together in order to get rid of harmful toxins as a by-product of metabolic rate and all harmful bacteria that has been entered from the outside world.
Especially in the long run, toxins, pollution, unbalanced died and stress will lead to nutritional deficiencies, which can be an alarm to start detoxing. After some time, your body starts to fight off with less power, and that is the main reason why toxins become an integral part of our tissue. This is a great deal of stress to our immune system. The fastest growing group of diseases are the ones that are connected to immune disorders such as food intolerance, chronic infections, allergies, autoimmune diseases. It happens to everyone without any age restriction for both older and younger generations. That is the reason why teens develop diseases such as diabetes that were always a synonym for adulthood issue.
It is better to assist your body with two factors: creating a regimen of lifestyle and diet, which are two most important factors. Strict diet doesn’t have a point if you have eaten poorly for a few months back. The best cure is prevention, and the idea is to reduce the exposure to chemicals and toxins as much as you can. However, we are surrounded by most of them through air, food and that means that our body didn’t develop a strategy to fight them off. You have to help yourself, by cleansing your body in a natural way. We decided to present you methods how to detox by using all natural ingredients:
- Drink plenty of water
If you want to reach the starting point for flushing toxins and boosting natural detox, it is important to drink plenty of water. You should drink at least eight glasses of water through the day, which is approximate, two liters minimum. You can start by taking water first thing in the morning and later have a glass of water before every meal throughout the day. You can eat vegetables and fruit during that period such as strawberries, tomatoes, watermelon, and cucumber. The water is great for flushing and protecting your system and keeping bowel and kidneys at the normal function. Your skin will look young and healthy and in the same time, you will prevent any aging problems such as wrinkles.
- Eat More Fiber
Fiber is an important component for maintaining digestive tract and function and in the same time, it is a perfect natural cleanser. It helps you flush all toxins and harmful waste materials in order to boost the digestive tract. As soon as you increase fiber intake that will help you stimulate bowel movements, which means that you will feel healthy and light.
- Lemonade Cleanse
This particular cleanse is widely known as “master cleanse” and it is considered as one of the most popular cleanses, especially thanks to numerous celebrities that have proven its possibility. It includes making a drink out of lemon juice, water, cayenne pepper and maple syrup that you have to consume for minimum three and maximum ten days. It is perfect for flushing out all harmful toxins, and it can help you lose weight. You just have to make the glass of lemonade, by mixing four tablespoons of lemon juice, half a teaspoon of maple syrup and cayenne pepper and ten ounces of water. The idea is to drink five times on daily basis. However, the main downside is a few calories and nutrient deficiency that will occur that could have the negative impact on overall health. You have to make sure that your health is stable before you decide to follow these instructions.
- Ginger and Apple Cleanse
This is similar to a lemonade cleanse, however, it is less intense because you can do it one day on weekly basis, by following the regimen along with healthy snacks. In addition to ginger an apple, you can also eat psyllium husk – which is dietary fiber that effectively helps you bind all harmful waste material, which means that you will easily flush it out of the system. In order to make it, you have to combine eight ounces of organic apple that has to be freshly-pressed with one teaspoon of psyllium husk and ground ginger. It is important to drink lots of fluid throughout the day because that will help you improve and speed up the digestive system.
- Salt Water Flush
This particular natural cleansing method is quite unpleasant; however, it is the perfect way of cleansing toxins and wastes that have built-up. Salt is perfect disinfectant that will help you flush out everything from the intestinal tract. It is effective because it is an affordable alternative to other irrigation procedures. You just need to drink a glass of salty water on empty stomach, and then wait for few hours for eliminations. In order to make it, just add two teaspoons of unrefined sea salt into purified water. Drink it the first thing in the morning. The idea is to lie on the right side for half an hour after you do it. That will help it gain the passage to the small intestine. You will feel the urge to go to the bathroom, so make sure you are close to it. However, you have to be cautious because it could cause diarrhea or in some cases vomiting. It is not recommended for people who have kidney and heart program that is the reason you should contact your doctor before you decide to pursue forward with this cleansing method.
It’s possible to detox and cleanse your body without putting any extra money on it. You don’t have to use any detox and dietary supplements in order to protect yourself and to cleanse your body. In this article, you can find best ways how to do it naturally, without spending too much. Most of these methods are effective in the long run, so you can start changing your habits.